Sunrise Sculpt Pilates + Coffee and Treat

Freeform x Baretto | Freshwater, Northern Beaches

We meet at sunrise. We move before the world speeds up.

This sculpt mat Pilates session is strong, spicy and rhythm-driven. We pulse, we lift, we hold, we flow. Expect controlled burn, layered sequences, core heat and dynamic transitions that keep you awake and present. Strength meets fluidity — grounded but energising.

Held outdoors in Freshwater, Northern Beaches Sydney, this experience blends focused movement with fresh air and ocean light.

After class, stay and connect — coffee or a hot drink and a small treat are on me.

Proud to be collaborating with Baretto to bring community and movement together.

Move. Play. Flow.

What to Expect

• 45 minutes of strength-led sculpt Pilates
• Progressive layering and controlled tempo
• Core activation and dynamic transitions
• Outdoor setting with ocean air and sunrise light
• Coffee or hot drink + small treat included

Who It’s For

Open to all levels.
Suitable for anyone looking to build strength, improve mobility and begin the day with intention.

Practical Details

Location: Freshwater, Northern Beaches Sydney (exact location confirmed after booking)
Time: 6:30-7:15 am class (stay for coffee and treat after)
Bring: Mat, water, towel.

Spots are limited to maintain quality and space.

Reserve your place below.